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Crush Procrastination Morning Routine
Stop overthinking your mornings. Start your day under 90 minutes with momentum, clarity, and real progress that propels you into flow.
Stop overthinking your mornings. Start your day with momentum, clarity, and real progress in under 90 minutes.
I’ve tried every damn morning routine under the sun.
Slow starts.
Silence.
30-minute meditations.
Reading books that didn’t really hit.
Drinking lemon water and pretending that fixed everything.
You name it, I’ve tried it.
And no matter how “zen” I made it… I always felt behind.
That pit-in-the-stomach anxiety would creep in—reminding me of all the unfinished tasks lurking in my to-do list.
And that energy? It carried into the rest of my day like a fog.
It took me years of experimenting to finally land on something simple—something that actually worked.
Just 3 habits.
That’s it.
And once I locked them in, mornings became fun.
Waking up had purpose.
I started to feel clear. Creative. In control.
Here’s the system:
Step 1: Walk First, Think Later
Look—your body and brain are playing tennis all day. One hits, the other returns.
We all say, “Mind over matter.” But here’s the truth:
Sometimes you gotta move your body first… to get your mind on board.
That’s why I start every day with a walk. Ideally outside. No phone. No notifications. Just movement and sunlight.
As Thoreau said:
“An early-morning walk is a blessing for the whole day.”
Old Henry was right.
You’re getting fresh oxygen, some steps in, and more importantly—sunlight directly into your eyeballs.
Which, by the way, tells your brain:
“Hey—it’s daytime. Let’s do this.”
This syncs up your circadian rhythm, improves sleep at night, and jumpstarts your mood like nothing else.
You can walk to your local coffee shop, around the block, or even just pace your patio if you’re short on time.
Just move. Outside. Every morning.
💡 Pro Tip: Write “Go on a walk” in your planner the night before. Make it automatic.
“The 3‑Habit Morning Routine To End Procrastination” by Dan Koe on Medium
Step 2: The 10-Minute Creative Spark
This next one is my secret weapon.
It’s part journaling. Part ideation. Part brain unlock.
Call it what you want—but this 10-minute habit trains your creativity and helps you think clearer than 3 cups of coffee ever will.
Here’s how it works:
You’ll love how the Crush Procrastination Morning Routine practice aligns physical energy and mental clarity.
1. Get Inspired
Read one paragraph, one quote, or one page from something that lights you up.
This is not about volume. It’s about activation.
Listen to an audiobook on your walk.
Read a tweet that gets you thinking.
Glance at a newsletter you love.
Let your brain get curious.
2. Write Down What Excites You
As soon as something hits you—note it.
That tiny spark of “ooh, this is cool” is dopamine doing its job.
That’s your signal.
Jot it down in a notes app or journal. Capture the excitement before it disappears.
3. Bullet Summary (3-5 bullets)
Now, boil it down.
- What did you just learn?
- How do you understand it?
- Any stories from your life that connect to it?
- What other ideas does it trigger?
This is you building original thoughts. Every single day.
“Experience what the Crush Procrastination Morning Routine framework can do before the day really starts.”
Bonus for Creators:
Want to make content out of this? Add these:
- What’s a problem this idea solves?
- What happens when someone fixes it?
- What steps would they take?
Congrats—you just outlined a blog post, a tweet thread, or even a course module.
(That’s literally how I wrote this article.)
Why the Crush Procrastination Morning Routine methodology beats other slow-start routines.
4. One Big Idea (One Sentence)
Now here’s the creative challenge:
Condense everything you’ve learned and thought about… into one big sentence.
Your version of a tweetable quote. Something with teeth.
Why do this?
- It sharpens your thinking.
- It flexes your creativity.
- It proves to your brain: you can be original.
And over time? These one-liners start to become your personal philosophy.
Want to go deeper with this habit?
Check out my free 7-Day 10-Minute Creative Challenge. You’ll be shocked at what your brain can do.
The Crush Procrastination Morning Routine routine transforms your morning into one of real momentum.
Step 3: The Power Hour (Where the Magic Happens)
By now, your brain’s warmed up.
You’re alert.
You’re focused.
You’re ready to build.
Enter: The Power Hour.
No, not the drinking game.
This is one focused hour of working on your future.
Zero distractions. One goal. 60 minutes of leveraged action.
As Nietzsche said:
“Happiness is the feeling that power increases — that resistance is being overcome.”
That’s what this is. You versus resistance.
And you’re finally winning.
Here’s what you do:
- Write a blog post
- Create content for your business
- Reach out to 3 potential clients
- Build your side hustle
- Learn a high-leverage skill
- Ship something you’ve been sitting on
This is the time to build the thing you always talk about building.
The rule: one task. One goal. One hour.
You don’t even need motivation. Just a decision.
Want help figuring out what to work on?
- Write out your 10-year vision
- Reverse engineer it to a 1-year goal
- Break it into monthly milestones
- Align your Power Hour to that
That’s it. You’ve just created your daily roadmap.
💥 And just like that… you’ve already won the day before 9 AM.
If your goal is a Crush Procrastination Morning Routine session before breakfast, this three-step routine delivers.
Recap: The Anti-Procrastination Morning Routine
To build momentum, beat procrastination, and finally get things done:
- Go on a walk — Get sunlight and move your body to jumpstart energy 🏃♂️🌞
- 10-Minute Creative Session — Train your mind to generate ideas, daily ✍️🧠
- The Power Hour — Build something for your future while everyone else is still hitting snooze 💼🚀
Stack these habits, and your life will change.
No hype. Just energy, clarity, and a daily feeling of progress.