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I Didn’t Need a Therapist. I Needed a Damn Sidewalk.
The Power of Long Walks: A Journey to Clarity and Creativity
In today’s fast-paced world, it’s easy to become overwhelmed by constant notifications, endless to-do lists, and the pressure to be perpetually productive.
Let me guess.
You’re stuck in your own head again.
Scrolling, planning, overthinking.
You’ve got 47 tabs open—most of them about “how to be productive.”
You’re not lazy.
You’re not broken.
You’re just mentally constipated.
And here’s the weirdest thing I’ve discovered after coaching creators, building offers, and scaling online income for 10+ years:
The fastest way to fix your business… is to take a long f*Cking walk.
Yep.
Not another course.
Not a new planner.
Not AI tools or a dopamine detox.
Walking.
As in… go outside, put one foot in front of the other, and keep doing it for about 15,000 steps.
That’s what changed my life.
That’s what saved my income.
That’s what rewired my brain.
Let me explain.
The Power of Long Walks is not just a fitness trend; it’s a transformative practice that redefines productivity.
You’re Not Procrastinating. You’re Stuck in the “Think-Don’t-Do” Loop
Ever notice how your best ideas show up in the shower?
Or right before bed?
It’s because you’re finally not staring at a screen.
Your brain gets bored enough to think clearly.
You’re not trying to solve 6 problems at once while refreshing Twitter every 8 minutes.
Walking triggers the same thing.
Except better.
- It frees up your prefrontal cortex
- It clears the mental cache
- It floods your brain with dopamine and creativity chemicals
- And it creates space between “problem” and “solution”
When I started walking 15,000 steps a day, I didn’t just burn calories…
I burned through confusion.
My thoughts untangled themselves.
My offer ideas got sharper.
I started getting clarity. I couldn’t access sitting at my desk.
By embracing The Power of Long Walks, individuals can experience a surge in creativity and mental clarity.
What Happened When I Started Walking 15,000 Steps a Day
Long Walks Are a Money Habit (Not Just a Health Hack)
Most broke creators think “walks are a luxury.”
Like something you do after the business is stable.
Backwards.
Walking is a productivity tool. A creative system. A stress reducer. A decision-making superpower.
Here’s what happens after a 90-minute walk every day:
✅ You get your best content ideas
✅ You work through emotional fog
✅ You finally decide what to sell
✅ You make faster decisions
✅ You become a more magnetic creator
Why?
Because movement breaks the loop of mental masturbation.
It forces you into flow.
It builds discipline.
It makes you trust your body again.
And the truth is…
You can’t create good work from a body that feels like sh*t.
Walking fixes your nervous system—and when your nervous system calms down, you finally feel safe to create and sell.
The Power of Long Walks offers a holistic approach to well-being, combining physical activity with mental rejuvenation.
The 3-Part Creator Walk Ritual (That Prints Income)
Here’s how I turned walking into an actual revenue system.
Part 1: The Mind Dump (First 5,000 steps)
No headphones. No distractions.
Just me, the sidewalk, and my inner chaos.
This is where I let it all come out:
- Why I’m overthinking
- What I’m scared of
- What I’ve been avoiding
- What decisions I need to make
By the end of this, I usually have:
- A clear idea for a piece of content
- One key thing I need to build or launch
- A lie I’ve been telling myself that I’m now ready to drop
Discover how The Power of Long Walks can be a game-changer in your personal and professional life.
Part 2: Idea Input (Next 5,000 steps)
This is where I fuel my mind.
I’ll plug into:
- A podcast episode about marketing, offers, or audience growth
- A creator I respect talking about leverage or strategy
- Sometimes a mindset reset from Naval, Hormozi, or old-school copy legends
My brain soaks up ideas 10x better while walking.
Part 3: Creative Output (Final 5,000 steps)
This is where the magic happens.
I open voice notes, Notion, or a simple Notes app and start brain-dumping:
- Headlines
- Hook ideas
- Offer outlines
- Email concepts
- Product ideas
- Reframes for clients
This one habit replaced hours of blank-page agony.
By the time I get back home, I’ve “written” more sales content than I could sitting in front of my laptop all morning.
Integrating The Power of Long Walks into your daily routine can lead to sustainable health benefits and improved focus.
Why 15,000 Steps? (And Not Just 10K Like the Fitness Bros Say)
Look… 10,000 steps is fine. But if you’re a creator?
You need a bigger mental reset.
At 10K, you’ll feel good.
At 12K, you’ll start thinking differently.
At 15K, your brain becomes a freaking’ wizard.
I’ve solved complex offer dilemmas on the sidewalk.
I’ve drafted entire launches in my head.
I’ve come back from a walk and sold $5K worth of offers—because my ENERGY was different.
This is the part nobody talks about:
Money doesn’t come from effort. It comes from alignment.
And nothing aligns your thoughts, emotions, body, and business like a long-ass walk.
Want to Get Rich Online? Walk More.
You want to unf*ck your life?
Walk.
Want better content?
Walk.
Need clarity on what to sell?
Walk.
Feeling anxious about money, likes, DMs, and growth?
Walk your way back to your calm, powerful self.
This isn’t about steps.
It’s about stillness.
It’s about switching off all the noise long enough to hear your own damn genius.
Your 3-Day Challenge (If You’re Down to Try This)
Here’s a simple system to test this out yourself.
Day 1: Walk 10K steps
No content. Just listen to yourself.
Dump your thoughts after the walk into a doc.
Day 2: Walk 12K steps
Split it: half quiet, half content.
Listen to a sales podcast or watch your favorite creator break down strategy.
Day 3: Walk 15K steps
Let ideas flow.
Write a piece of content or launch an offer immediately after the walk.
Track what shifts.
I guarantee you’ll feel clearer, sharper, and more ready to build income online.
Final Thought
Long walks saved my business.
Long walks rebuilt my confidence.
Long walks made me a better creator, a calmer leader, and a hell of a lot richer.
It’s simple. It’s free. It’s been right outside your door the whole time.
You don’t need another guru.
You need a sidewalk. Lace up.